Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Beef Fried Rice (Simmering Samurai). A lot of broccoli beef recipes use oyster sauce for flavor, but this version doesn’t need it. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, … It also contains about 45 calories that come from fat. Stir together the marinade ingredients until the cornstarch is dissolved. 2.5 Oz ... Ajinomoto Simmering Samurai Broccoli Beef Fried Rice. This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbook Eat What You Want: 125 Recipes for Real Life (affil link). 8 *Percent Daily Values are based on a 2,000 calorie diet. About Food Exercise Apps Community Blog Shop Premium. NUTRITION FACTS - CHINESE - BROCCOLI BEEF, Nutrition Facts Summary for Broccoli Beef. The flavor comes from the spices, fresh ginger, orange juice, and optional sherry. A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Beef contains 1g of saturated fat, How much polyunsaturated fat is in Broccoli Beef? Log Food. Beef and Broccoli, No Rice. I prefer using just the stems. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. When you put the broccoli into the slow cooker is probably a good time to get some rice cooking. 18 Broccoli Beef contains about 8g of protein, How much of Vitamin A is in Broccoli Beef? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Try to increase your daily fiber intake to at least 30 grams per day. Per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Protein: 18.18g, Per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Protein: 20.35g, Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g, Per 1 cup - Calories: 382kcal | Fat: 18.13g | Carbs: 32.59g | Protein: 20.34g, Per 1 cup - Calories: 148kcal | Fat: 3.03g | Carbs: 15.57g | Protein: 14.55g, Per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Protein: 8.57g, Per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Protein: 16.93g, Per 1 cup - Calories: 336kcal | Fat: 14.74g | Carbs: 29.63g | Protein: 20.02g, Per 1 cup - Calories: 124kcal | Fat: 2.93g | Carbs: 21.59g | Protein: 3.42g, Per 1 cup - Calories: 284kcal | Fat: 10.23g | Carbs: 29.17g | Protein: 17.40g, If you can't find the item you're looking for, please help out by, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Beef and Rice with (Mushroom) Soup (Mixture), Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tomato Beef Rice Soup (Prepared with Water), Solid White Albacore Tuna in Water (144g). You can use frozen or fresh broccoli. This recipe for Broccoli Beef with Brown Rice has all our favorite ingredients – steak, broccoli and brown rice. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Broccoli Beef contains about 18mg of cholesterol, How much sodium is in Broccoli Beef? 1 serving (142g) Nutrition Facts. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nutrition Facts for Chinese Broccoli Beef. is Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Broccoli Beef And watch videos demonstrating recipe prep and cooking techniques. Want to use it in a meal plan? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Broccoli Beef contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Broccoli Beef? 33 % 11g Protein. Broccoli Beef contains about 380mg of sodium, How much potassium is in Broccoli Beef? This classic Asian favorite is about to become your new favorite. Head to the diet generator and enter the number of calories you want. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Nutritional Info. Calorie Breakdown Where do the calories in P.F. Add the beef to … Total carbs in a Access keto meal plans and articles. 47 % 7g Fat. You can either use the whole floret or just the stem. Your Daily Values may be higher or lower depending on your calorie needs. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Broccoli Beef Track exercise, weight, ketones, blood glucose, and body measurements. Want to use it in a meal plan? In a 180 calories. All you do is finely chop broccoli to the size of grains of rice. Chinese Takeout (According to Nutrionix) Beef and Broccoli (No Rice) Chinese. 2.5 Oz Broccoli rice is easy to make. Detailed information on calories, fat, cholestrol and other nutrition facts for Chinese Broccoli Beef. 150 Cal. Do this by combining soy sauce, cooking wine, and beef… is approximately Nutrition Facts. Stuffed Bell Peppers Without Rice. Broccoli Beef contains about 1g of carbohydrates, How much saturated fat is in Broccoli Beef? Cook beef in oil in batches, 1 … calories out of which Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Chang's Beef with Broccoli, without rice come from? Find nutrition facts for over 2,000,000 foods. 109 Stir the beef in the marinade … 21 % 7g Carbs. Tenderizing the meat with baking soda is a Chinese technique; it helps to give the meat that soft, velvety texture you get in Chinese restaurants. Our beef and broccoli recipe has plenty of sauce to soak into your steamed rice. 21 to 30 of 18540 for Beef with Broccoli (no rice) Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) Per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Protein: 18.18g Beef With Broccoli . 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