Moreover, it can provide plenty of other minor health benefits such as balancing cholesterol levels. Benefits of rhubarb. It was given alongside conventional treatment [11]. Some common varieties of rhubarb include [1, 7+]: The most commonly used parts of the plant for medicinal purposes are the roots and rhizomes, which contain [6, 7+, 3+, 8]: Rhubarb contains toxic compounds known as salts of oxalic acid/oxalates, which are not broken down during cooking. Xenobiotica. This site uses Akismet to reduce spam. Rhubarb has been used for centuries and is especially important in Traditional Chinese Medicine (TCM), which considers it a vital remedy for various diseases. They can also kill cancer cells and prevent metastasis by blocking excessive cell division [8, 9]. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. View abstract. Rhubarb is also high in proanthocyanidins, also known as condensed tannins (8, 9). Consuming rhubarb juice everyday not only delays but might also altogether prevent the onset of Alzheimer’s disease. Rhubarb has various health benefits and one of them is its ability to inhibit and treat infections like cold sores. Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets. Lowers Cholesterol. 100 grams of Rhubarb, wild, leaves (Alaska Native) contain 9.9 grams of carbohydrates, is fiber-free, 4.2 grams of protein, is salt-free, and 83.5 grams of water . It is one of the most nourishing foods that can improve your digestive disorder without impacting your body. Taking another Chinese herbal combination with rhubarb, Rheum E, helped slow the progression of chronic kidney failure in a clinical trial of 30 people. Clinical trials used doses ranging from 50 mg to 50 g/day, depending on the disease, type of extract, and other factors. Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. It helps curb their appetite keeping them full for longer hours. Proper digestion affects your overall health. Vitamin C is antioxidants that can protect your body against various major or minor health problems. Your email address will not be published. Too many rhubarb dessert recipes aren’t great for your health but adding a little to your diet could improve cholesterol levels. The longer rhubarb is known among the people, the greater the number of supporters it gains. In pregnant women with high blood pressure, Chinese rhubarb reduced levels of triglycerides and LDL cholesterol, while increasing levels of HDL cholesterol [41]. These antioxidants may be responsible for some of the health benefits of fruits, red wine, and cocoa (10, 11). This color is what makes rhubarb very nutritious. In general, regulatory bodies aren’t assuring the quality, safety, and efficacy of supplements. Save my name, email, and website in this browser for the next time I comment. Infantile cholestatic hepatitis syndrome is a rare genetic disorder that causes bile build-up in the liver of newborns. The plant, being moderately hemostatic is well applied to superficial cuts. You may find it ridiculous, but Rhubarb has widely considered as a vegetable as it belongs to Polygonaceae plant family. In rats, rhubarb extracts cleared an infection of H. pylori, the bacteria that causes ulcers. 9 Rhubarb Benefits You Need to Know. These nutrients are what give the plant its familiar pink color, and will help your body fight to successfully fight off certain diseases. 11 Amazing Benefits of Spearmint Essential Oil, 11 Impressive Benefits of Tangerine Essential Oil, 13 Amazing Benefits of Helichrysum Essential Oil, 11 Amazing Benefits of Grapefruit Essential Oil, 11 Impressive Health Benefits of Figs (Anjeer). From glowing skin to stronger bones, rhubarb benefits are as plentiful as the stalks in your backyard! These compounds are highly concentrated in the leaves, which should not be consumed [7]. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Consuming rhubarb daily can increase the levels of good cholesterol in your body alleviating the buildup of cholesterol effectively. In a clinical trial of 32 people with kidney inflammation, a rhubarb-containing Chinese herbal remedy (Decoction of Qingre Huoxue) added to steroidal anti-inflammatory drugs improved kidney function better than the drugs alone. Ever try supplements that don’t seem to work? This list does not cover all possible side effects. These stalks can range from dark red, to light-pink, and sometimes to light green. They may work by disrupting cell membranes of bacteria and their protein and energy production. 11 Amazing Benefits of Spearmint Essential Oil The nutrient will function to regulate irregular bowel movements preventing stomach cramps. Enriched with vitamin K, Rhubarb can improve your brain health significantly. A sudden spike in sugar levels in your bloodstream is daunting, and you must take precautions to balance them. 11 Amazing Benefits of Grapefruit Essential Oil. Rhubarb (5 – 10 g, 2 – 3x/day) given after surgery to stroke patients decreased markers of inflammation (complement 3, complement 4, and hypersensitive C-reactive protein), indicating improved healing [48]. Wild rhubarb (roots) is used topically for its astringency. According to the American Dietary Association, the fruit can also help promote a healthy immune system, along with preventing cardio vascular disease. Dr Shaunna describes the many amazing health benefits of Rhubarb! If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Enriched with nutrients, but low in cholesterol and fat, rhubarb can do wonders for the people with cardiovascular problems. Rhubarb stalks, also called sticks, are usually eaten raw in desserts. The extracts were effective against resistant strains, too [58]. It has a calorie content of fifteen for every hundred grams of the product. Aloe-emodin can also act as a laxative [8]. Gut bacteria then break them down into active metabolites, which reduce the amount of water the colon reabsorbs. 2016 Aug;46(8):677-82. The parts of rhubarb medicinally used – rhizome and roots – are generally very safe and cause few side effects. and presence of these compounds make them very beneficial for us, and in this article, we will know about the major health and beauty benefits of rhubarb , but first, let’s take a look at the below-mentioned nutrition chart of rhubarb. Turkey Rhubarb, also known as the Himalayan rhubarb or Chinese rhubarb, is a herb whose root has some really powerful medicinal properties. Rhubarb Uses, Benefits & Dosage - Drugs.com Herbal Database The leaves of Rhubarb are toxic and should not be consumed. People respond differently to diets and supplements because everyone has unique DNA. Rhubarb health benefits includes treating Alzheimer’s, fighting cancerous cells, promoting circulation, supporting weight loss, strengthening bones, promoting digestion, combating cardiovascular diseases, regulating blood sugar levels, maintaining kidney health, preventing early aging, and a good source of antioxidants. People with diabetes can incorporate it into their daily diet to maintain glucose levels. We believe that the most accurate information is found directly in the scientific source. Just take some rhubarb and process it into a paste. It will provide the required amount of nutrients to your body that helps delay the onset of the premature aging. This article looks at 10 health benefits of rhubarb. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Let’s see how the nutrients add up to the long list of health benefits that rhubarb can impart! Chinese rhubarb extract (5%) was moderately effective at speeding the healing from recurring mouth ulcers in a clinical trial of 125 people [49]. Rhubarb rhizome and root are likely safe in the amounts present in food and possibly safe as nutritional supplements, used in adequate amounts. ALINESS Melatonin 1mg PLUS 100 tab. In a study published in the December 1997 issue of the Journal of the American College of Nutritionten men with high blood cholesterol levels were given 27 grams of rhubarb stalk fiber per day for 4 weeks. You can cook rhubarb whereas most people prefer to consume it raw. Scientific studies have confirmed numerous benefits that range from gut, liver and kidney protection to lowering inflammation and cholesterol. You can enhance your kidney via Rhubarb consumption too. A traditional Chinese herbal remedy that contains rhubarb (Xin-Ju-Xiao-Gao-Fang) at typical to low doses (10%) helped decrease body weight and insulin resistance in a clinical trial of 140 obese people [55]. The roots of this plant contain certain potent biochemical compounds that could alleviate many health conditions. Similarly, a Chinese herbal supplement containing rhubarb (Niaodujing) increased the removal of creatinine from the blood in a clinical trial of 105 people with chronic kidney failure [14]. SelfDecode provides recommendations that are. In a clinical trial of 80 people with this disease, 30 g/day of Chinese rhubarb was able to reduce fluid buildup in the lungs [51]. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Radiotherapy for lung cancer can cause severe adverse effects. Chinese rhubarb added to a Chinese remedy (Compound Tong Jiang Oral Liquid), improved memory and had antioxidant effects in senile people. Apart from this, you can also consume it if you only want to develop healthy eating habits. Although it is considered a vegetable, in America, it is considered a fruit. However, two studies on rhubarb or its herbal combinations did find any weight loss benefits [56, 57]. Although technically a vegetable, practically it is often treated as a fruit and often referred to as the ‘pie plant’. Health Benefits of Rhubarb ... known as the wild rhubarb or desert ginseng, the plant is native to North America but is cultivated widely in other parts of the world. In a meta-analysis of 15 clinical trials with 869 patients, rhubarb powder in combination with standard treatment improved gut dysfunction, inflammatory markers, and platelet count but didn’t reduce mortality [36]. Namely, these are R. rhabarbarum and R. rhaponticum. However, in the U.S. it is known as a fruit. Rhubarb reduced the duration of the hospital stay and the use of artificial breathing machines, helping the patients recover consciousness more quickly [30]. Rhubarb, wild, leaves (Alaska Native) have milligrams of Cholesterol and 0.5 grams of fat. Rhubarb is known for its very sour, celery-like stalks, which vary in color, from pale pink to pale green. If your doctor suggests using rhubarb, work with them to find the optimal dosage according to your health condition and other factors. 10, 2020. Syrian rhubarb syrup (2.5 – 5 mL) along with an antibiotic (ceftriaxone) reduced fever, diarrhea, and the duration of stomach pain in a clinical trial of 150 children with an intestinal infection. This increases the fluid content and volume in the stool, easing constipation [3]. The stalks do, however, provide healthy amounts of vitamins K and C, potassium and manganese, among other vitamins and minerals. The anthraquinones in rhubarb have antibacterial properties. Its underground storage organs – roots and rhizomes – have been used in traditional Chinese medicine since the third millennium BC [1, 2, 3]. Four meta-analyses examined rhubarb’s effects on herbicide poisoning, stroke recovery, pancreatic inflammation, and blood poisoning (sepsis). Pregnant women often suffer from intestinal obstruction. At the end of the trial period, the study participants had 9% lower total cholesterol levels and 8% lower levels o… Rhubarb is an excellent source of Vitamin C, which is important to help support a healthy immune system. The same effect might not be observed in other populations. One such compound, emodin, is effective against Staphylococcus aureus (even antibiotic-resistant strains), the bacteria that causes staph infections [8]. Also, many youngsters often complain about various body pains, tiredness, and lack of concentration. is a clickable link to peer-reviewed scientific studies. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. External preparations are tightening to surface tissues and will lessen skin irritation and redness from burns, rashes, and scrapes. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Rhubarb has the potential to boost liver function, reduce fatty liver, and improve bile flow – alongside conventional treatments. The benefits possibly derive from its antioxidant and anti-inflammatory properties [6]. The plant is able to cope with toxemia, which usually appears in the early stages. Note that each number in parentheses [1, 2, 3, etc.] This natural antioxidant helps in neutralizing free radicals and delays the symptoms of aging (like wrinkles and fine lines). Kidney disease is a common complication of diabetes. https://www.boldsky.com/.../rhubarb-nutrition-benefits-recipes-128554.html In various cultures, it is an essential ingredient of desserts, jams, and pickles. The strength of the evidence from these trials is limited by small sample size, varying herbal formulas used, and the high risk of bias. In a clinical trial of 126 people with severe inflammation of the pancreas, the use of Chinese rhubarb powder (15 g, 1 – 2x/day) with a specific nutrition plan lowered inflammation, disease severity, and liver and kidney damage [26]. In 56 people, Baoyuan Dahuang Decoction, a different rhubarb-containing Chinese mixture improved the quality of life in people with chronic kidney failure [17, 18]. Rhubarb normalizes the activity of the digestive system and gently cleanses the body. It has perennial lifespan which grows up to 10-15 years in wild. Thus, incorporate rhubarb into your daily diet and improve the quality of your life. The low quality of some studies is a potential drawback to the results [28]. In a clinical trial of 80 people, 20 mg/kg rhubarb reduced the incidence of lung toxicity, improved lung function, and reduced levels of inflammatory substances (TGF-beta1 and IL-6) [53]. We do not aim to diagnose, treat, cure or prevent any illness or disease. Contact your doctor or pharmacist if you notice any other side effects. 13 Amazing Benefits of Helichrysum Essential Oil Acute Respiratory Distress Syndrome causes serious lung inflammation. Rhubarb was 89% effective at reducing jaundice, yellowish pigmentation of the skin that indicates bile buildup, in 64 infants [12]. The antioxidants in rhubarb include anthocyanins, which are responsible for its red color and thought to provide health benefits. Even though a greater number of treated children survived, death rates were still high (30%) [32]. 2016 Aug;46(8):677-82. Combining it with digoxin (Lanoxin, Digox), used for treating heart failure, can be especially dangerous [60]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Moreover, it also contains oxalic acid that is said to dissolve kidney stones. It’s also important to keep in mind that Rhubarb has laxative action, which is desired in some cases but may cause discomfort in others. In a study with over 1,000 patients with sepsis, Chinese rhubarb reduced fungal infections, especially when combined with adequate nutrition (via stomach tubes or IV) [37]. ERr 731 also reduced anxiety from moderate-severe to slight, aside from reducing hot flashes in another clinical trial of 109 women transitioning to menopause [24]. 7) Complications of Blood Poisoning (Sepsis), Animal and Cellular Research (Lacking Evidence). Benefits of Rhubarb. Because rhubarb has a laxative effect, please discuss with your doctor before taking it with any medications. By using our website you agree to our use of cookies. Early aging includes the appearance of wrinkles, fine lines, skin sagging, and even graying. In 145 patients, a sage and Chinese rhubarb (23 mg/g) topical cream had a similar efficacy as a common herpes medication (Zovirax) at healing herpes sores [50]. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Our website services, content, and products are for informational purposes only. Description: Rhubarb, Rhubarb benefits, Rhubarb for health Credit : Source: Rhubarb Music: www.Bensound.com #Rhubarb Apart from this, rhubarb can help ward off various gastrointestinal disorders including factors that contribute to colorectal cancer. SUMMARY Rhubarb is a good source of fiber and antioxidants. 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