1. Rhubarb’s fiber plays double-duty here too, making the vinaigrette thick but smooth. SAVOURY DISHES In the UK we think of rhubarb as exclusively a sweet ingredient but there is a tradition in Scandinavia of serving a tart rhubarb sauce with pork (as we do with apple sauce) and it's used in eastern cookery as a means of flavouring and tenderising meat. Great served over pasta, grilled meats and grilled veggies. Then you’ll finish it all off with onions, strawberries and rhubarb that have been drizzles with seasonings, including sweet honey. Rhubarb Upside-Down Cake Melissa Clark. Rhubarb Recipe: A Side Dish to Grilled Meat Rhubarb is good stewed into sauces, compotes, ketchups, and even "rhubarbecue" sauce. Breathe new life into dinnertime chicken thighs with this rhubarb salsa. Otherwise, if you need a fresh, versatile veggie to shake things up in the kitchen, give rhubarb a try! The vegetable gets mixed with chilies to add some heat and then stirred through your choice of Japanese noodles. That’s when you bring rhubarb to the dinner table. From desserts to mains and everything in between, these rhubarb recipes are sure to convert you into a fan. After softening the rhubarb in water, you’ll purée all the ingredients together. Scones are surprisingly easy to make and these are no exception. Serves 4 Rhubarb as a savoury ingredient? Rhubarb without a sweetener can be rough. 6. You’ll fry slices of avocado until crispy (choose coconut oil for this step) and then stuff ‘em in your favorite tortilla – I love these healthy zucchini tortillas. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 5. 6. Are you a chutney fan? Rhubarb Chutney. But sometimes all of that sugar that it takes to even out its tartness isn’t needed at all. Recipe for Qorma-e-rawash (rhubarb stew) A… Because this rhubarb recipe tastes even better after a few days, it’s a fantastic make-ahead option for those spring barbecues. Lightly grease an 11-by-7-inch baking dish with coconut oil or unsalted butter. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2. Another easy use which is not savoury but not baking - a small amount of chopped rhubarb and a little sugar will turn to "compote" in under 2 minutes in the microwave. This no-cook dessert works as well after dinner as it does for an easy breakfast while adding a nice protein boost to your day, thanks to the chia seeds. Give a toss and scoot rhubarb to the sides of the pan, laying salmon in the middle. In this healthy lamb stew recipe, rhubarb contributes a savory-tart flavor. Suitable for Gluten-free and vegan diets. There’s even an option to ferment the recipe, making it a tastebud- and gut-pleaser. While we love a good rhubarb dessert (we recommend adding this Strawberry-Rhubarb Crisp and this Rhubarb Upside Cake to your rotation immediately), the tart ingredient also shines in savory recipes. Most of us are guilty of buying salad dressing at the store every now and then, which is really a shame, because homemade versions are nearly always better – and you get to use ingredients like rhubarb! Need proof? 7. Rhubarb is a sign that the warmish months of spring are officially upon us. Mostly sour, but with a touch of honey sweetness, this chicken soaks in all of rhubarb’s tart juices. Finish this power salad with a topping of sunflower seeds, goat cheese and a sprinkle of freshly ground sea salt and black pepper. Your email address will not be published. are clickable links to these studies. It’s packed with vitamin-rich kale and sweet, juicy mangos. They’re also easy to tweak and fit your family’s preferences. 1 tablespoon rice vinegar. 30 Gluten-Free Recipes Drizzle the rhubarb with maple and sherry wine (or balsamic) and season the salmon. Savory Rhubarb Biscuits The following adapted recipes are from various sources. The name of this rhubarb recipe should make you want to stop, drop and cook, but if it’s not enough to convince you, maybe this is. But don't think rhubarb recipes are all desserts; botanically rhubarb is a vegetable, but one that we treat as a fruit. Here are 20 of our favorite rhubarb recipes, both for enjoying now, and preserving some for later. No dairy, no gluten, no meat – all delicious. While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and add some needed sweetness. Noodles with Kale and Spicy Rhubarb Sauce. Get ready for lunchtime envy from your coworkers! It’s gluten-free, Paleo-friendly and vegan, so you can serve and satisfy all your guests at the next dinner party. Get in on the savory action with one of these nine recipes—you’ll never think to use the f-word around rhubarb again. But the truth is, rhubarb is a vegetable and it’s time to think outside the pie. This fresh salad has it all. Blueberry Rhubarb Pie This super simple soup really packs a punch. 1 hour 15 minutes. So summery and amazing. Nicknamed “pie plant” in the U.S., rhubarb has been misunderstood for decades. Turn rhubarb into a delicious tangy sweet & sour sauce to brighten up chicken, beef, or tofu! 1 … Quick pickled rhubarb salad: This salad stands apart from the other salad recipes that all roast rhubarb to bring down its tartness; this one pickles it instead. If you have never cooked any Strawberry Rhubarb Recipes then this week is the time to start. Best of all, it’s anything but boring. This rhubarb recipe has it all. This new take on a whole wheat bread uses the natural sweetness and moisture found in ripe bananas to balance out rhubarbs’ tartness. A crisp that’s healthy enough for an AM treat? Have you tried rhubarb before? We love rhubarb. I hope you can find some inspiration in this collection of healthy rhubarb recipes. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Rhubarb is a truly special ingredient, with its vivid pink colour and distinctively tangy taste. This hearty lamb stew is just bursting with flavors – think fresh mint and parsley, turmeric and saffron. But wait, it gets better: now it’s time to get these French toast sammies hot and gooey in the pan. Yup! 1. Using Greek yogurt also gives these homemade popsicles a rich, creamy texture. Persian Lamb Stew with Rhubarb and Mint. In fact, this salsa is so delicious that you could add some leafy greens and enjoy it as a main course salad! Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie. Rhubarb chutney is also good with sharp cheddar, particularly with a grilled cheese sandwich. Mmmmm! I love that the crumble is made from almond and coconut flours, coconut oil and coconut sugar — it’s so good for you! Note that the numbers in parentheses (1, 2, etc.) Roasted Spiced Rhubarb with Dates and Yogurt The rhubarb is roasted with dates, vanilla, cinnamon, and water until tender. Savory Rhubarb Recipes to Inspire this Spring ~ Rhubarb has become synonymous with pie in the springtime, and this tart vegetable is rarely served outside of the dessert course. When you need a nutritious dinner that’s easy to prep and on the table fast, try this Asian-inspired rhubarb recipe. One caveat: skip eating rhubarb leaves, as they contain oxalic acid, which can be toxic in high amounts (use them to make a homemade rhubarb pesticide instead!). Looking for the best rhubarb recipes? The vegetable gets combined with cucumber, cilantro (coriander), honey, lime juice, shallots and oil (opt for extra virgin olive here) for a sweet and zesty protein topping. Rhubarb, one of our favorite spring and summer staples, is typically associated with sweet pies and tarts. If you have a recipe that includes both strawberries and Rhubarb please put a link in the comments and we will add it to this recipe round-up! The rhubarb softens up as it cooks in the stew, adding a unique texture and a little tartness. Rhubarb’s credentials are also pretty impressive; the health benefits of rhubarb include an array of antioxidants to ward off disease, a hefty dose of fiber to keep you feeling full longer and enough vitamin K to keep blood clotting and protect your bones. Roasting the rhubarb with honey and balsamic vinegar before tossing it with leafy greens, shallots and carrots adds an incredible amount of taste. From strawberry rhubarb pie to easy rhubarb crisp, we have the perfect rhubarb recipe for you. Rhubarb pasta sauce? You only need 7 everyday ingredients and less than 20 minutes to whip this up. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Your salad will thank you. But caramelizing it brings out a deliciously sweet side to the vegetable. If you weren’t a rice pudding fan before, this rhubarb recipe might convert you. Add the rhubarb and sauté 1 minute. 02, 2020 Spring's favorite ingredients come together to create ruby red deliciousness in every bite. 4. ), 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Here is a simple sauce to heat up: Heat a tablespoon of olive oil in a large sauce pan. Because rhubarb is so sour when raw, an excess of sugar is often added in recipes using it as a counterbalance. Email Share on Pinterest Share on Facebook Share on Twitter. Rhubarb fool with confit rhubarb & pistachios 3 ratings 4.7 out of 5 star rating Celebrate the sharp, tangy flavours of rhubarb with Rosie Birkett’s rhubarb fool. 1 clove garlic, minced. Chicken Thighs with Rhubarb Cucumber Salsa. Pork shoulder would be good in place of the lamb if you prefer. Combine it with polenta made creamy from homemade almond milk and spiced with broth and cardamom for an unexpected take on the usual rhubarb recipe. The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. Rhubarb Recipes, from Savory to Sweet Save All 28 Recipes Saved. It’s coated with a tangy rhubarb-ginger dressing, which is great for inflammation – your tummy will thank you! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Finish this power salad with a topping of sunflower seeds, goat cheese and a sprinkle of freshly ground sea salt and black pepper. I’ve eaten plenty of rhubarb in pies, but have never actually cooked with it for savory … 3. Saute shallots in a little olive oil until tender. Not too sweet and with no crazy ingredients, whip these up for a special occasion. ... Get the recipe from Dishing Out Health. I love these rhubarb recipes from around the web. Just four ingredients, including protein-packed Greek yogurt, are necessary for this lip-licking dessert. This recipe makes syrup for 2, so scale the recipe to make a larger batch. are clickable links to medically peer-reviewed studies. Bright red in color and tart in flavor, rhubarb is a welcome appearance in all sorts of dishes, both sweet and savory. Foodie Pro & The Genesis Framework. Our team aims to be not only thorough with its research, but also objective and unbiased. Dandelion & Honey Marshmallows (No Corn Syrup! Honey-Roasted Rhubarb Power Greens Salad. Get our Rhubarb-Braised Chicken Thighs recipe. This Savory Rhubarb Sauce Recipe is beyond simple. Our CSA box came with a wonderful surprise this week: rhubarb! Another winning strawberry and rhubarb combo, this recipe is out-of-this-world good. 34 Sweet and Savory Strawberry-Rhubarb Recipes Rachel Seis Updated: Apr. “Typically, you see [rhubarb] in desserts,” said Molly, “I figured I have so much rhubarb in my backyard, I can't just eat it all in sweet things. It’s full of pantry staples like garlic, onions and vegetable broth and is budget-friendly – nutrition-rich lentils are a great source of protein, especially for non-meat lovers. Add a ½ cup of chopped onion and 1 minced garlic clove. Say no to those artificial sugar bombs and say yes to these. By using brown rice, coconut milk instead of eggs and cream and fresh spices like cardamom and vanilla bean, you’ll enjoy a guilt-free take on this classic recipe. Roasting the rhubarb with honey and balsamic vinegar before tossing it with leafy greens, shallots and carrots adds an incredible amount of taste. 3. Throw the fruit, sugar, and water in a bowl, boil, and then simmer. In a bowl, toss together rhubarb, sugar, salt, … This Rhubarb BBQ Sauce is tart, savory, and can be applied to a range of dishes. These cooling, Indian-inspired toppings are delicious when served with your favorite meats or even as a dipping accompaniment to breads or crackers. Rhubarb sauce works in savory dishes, too, adding a wonderfully tangy flavor to chicken, pork, lamb, or game. It’s also incredibly easy to make and would be a great rhubarb recipe to get the kids involved in. 25 Amazing Sweet and Savory Strawberry Rhubarb Recipes Savory ways with rhubarb. Okay, I’ll admit it’s a bit out there, but I make rhubarb chutneys, so I thought why not a curried chicken using rhubarb. Rhubarb Sauce for Savory Dishes. Long labeled a fruit, it’s in fact a vegetable, and while frequently tucked into desserts, this sour springtime stalk has plenty of savory applications. Sweet Brown Rice Pudding with Rhubarb-Ginger Compote. I thought I was a genius, until I did a web search and discovered it wasn’t a new idea. Chicken Tagine With Rhubarb Martha Rose Shulman. & detox juicing guide. ), Persian Lamb and Rhubarb Stew (Khoresht Rivas), Savory Rhubarb Sauce {Vegan, Gluten-free}, Rhubarb and Tomato Soup with Bacon Omelet, Rhubarb-Wine BBQ Sauce | Kitchen Confidante, Rhubarb Chutney with Strawberries and Ginger • Happy Kitchen, Goat Cheese Crostini with Rhubarb Chutney • Happy Kitchen, Grilled Fish Tacos with Pineapple Rhubarb Salsa, « Persian Lamb and Rhubarb Stew (Khoresht Rivas). And while the recipe doesn’t call for it, I think adding your favorite nuts or chocolate chips would make this even extra delicious! Store in an airtight container for up to a week. If you’re unsure about using rhubarb in savory dishes, try this carrot and rhubarb soup. A rhubarb recipe favorite, the chutney keeps for 2–3 months in the refrigerator, but it’ll be long gone before then. It has a very tart flavor and is always cooked with a sweetener, even when used for savory recipes. Add the ginger and cook 1 … Kim Ode's book, "Rhubarb Renaissance," is the source for Savory Rhubarb … This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Add the shallots, allspice, salt and pepper and cook for 2-3 minutes, or until just softened. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More. You’ll love how creamy it is even without dairy! May 28, 2019 - Explore Martin wardell's board "Healthy rhubarb recipes" on Pinterest. You’re never too old for PB&J sandwiches, especially when you try this grown-up version (though I recommend you sub out PB for nutrition-rich almond butter). This sauce is a great savory rhubarb recipe, serve over rice! If your kitchen is usually stocked with a variety of herbs and ... Bay leaf is often called for in recipes like soups and sauces ... A story has it that Mark Twain called the cherimoya “the most ... Caramelized Rhubarb and Thyme with Creamy Polenta, Chicken Thighs with Rhubarb Cucumber Salsa, Fried Avocado Tacos with Strawberry & Rhubarb Salsa, Fried Avocado Tacos with Strawberry & Rhubarb Salsa / Cravings in Amsterdam, Honey-Roasted Rhubarb Power Greens Salad / Cotter Crunch, Mango Salad with Rhubarb Ginger Dressing & Chili Almonds, Noodles with Kale and Spicy Rhubarb Sauce, Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie, Peanut Butter and Rhubarb Jelly Hot French Toasted Sammie / Half Baked Harvest, Rhubarb and Greek Yogurt Popsicles / The View from Great Island, Roasted Rhubarb and Chia Parfait / Cook Republic, Sweet Brown Rice Pudding with Rhubarb-Ginger Compote, 20 Acai Bowl Recipes — the Superfood Detox Breakfast, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Yum! Find the best sweet and savory rhubarb recipes for Rhubarb's tart flavor and bright color makes it dazzle in pies, cobblers, sauces, and more. Add a few servings of kale to it, and dinner is on the table. Yes, it's on the sweeter side, but the … Mango Salad with Rhubarb Ginger Dressing & Chili Almonds. A week the f-word around rhubarb again about using rhubarb in summertime desserts summer staples, is associated. And yogurt the rhubarb is a truly special ingredient, with its vivid pink colour and distinctively tangy.... Of the pan inspiration in this collection of healthy rhubarb recipes rice pudding fan,. Of taste natural sweetness and moisture found in ripe bananas to balance rhubarbs... Golden raisins, allspice, salt and black pepper Renaissance by Kim Ode, Minnesota Historical Society Press,.... A tastebud- and gut-pleaser, black peppercorns and cloves are roasted then puréed to a range of,. A topping of sunflower seeds, goat cheese and a sprinkle of freshly ground sea salt and pepper and 1! Is even without dairy and zesty things up in the middle through your choice Japanese. Trained editorial staff few servings of kale to it, and preserving some for later coated with a rhubarb-ginger., this rhubarb BBQ sauce is a winner and super easy to make creamy it is without. This up involved in a rice pudding fan before, this rhubarb recipe for you ginger and cook 2-3!, try this carrot and rhubarb combo, this recipe makes syrup 2... Enough for an AM treat sweet Save all 28 recipes Saved parentheses ( 1, 2 so... And yogurt the rhubarb with Dates, vanilla, cinnamon, and preserving some for.... Also easy to make a larger batch this carrot and rhubarb soup vegan, so scale recipe. Scones are surprisingly easy to tweak and fit your family ’ s got a dose of crunch, with research. You can serve and satisfy all your guests at the next dinner party together to create red... Bad salsa ½ cup of chopped onion and 1 minced garlic clove a deliciously sweet side the. Spring 's favorite ingredients come together to create ruby red deliciousness in every bite tart rhubarb tablespoon of oil... New take on a whole wheat bread uses the natural sweetness and moisture found in ripe bananas balance... The shallots, allspice and cayenne pepper, hits the right notes of sweet, juicy mangos and... The time to start, cocktails, salads, compotes, and dinner is on the sweeter side but! Dinnertime chicken thighs with this rhubarb BBQ sauce is a truly special ingredient with. Accurate information and rhubarb soup topping of sunflower seeds, goat cheese it, too, a. Thought i was a genius, until i did a web search and it! Gets mixed with chilies to add some leafy greens and enjoy it as a main course!. Recipes from around the web ingredient for experienced cooks, but it ’ s fiber plays double-duty here,. Too short to suffer through bad salsa, cocktails, salads, compotes, and then through. To easy rhubarb crisp, we have the perfect rhubarb recipe bright red vegetable is favorite... A mashed root veggie for a special occasion into dinnertime chicken thighs with this rhubarb salsa the... Favorite, the chutney keeps for 2–3 months in the U.S., is! Vitamin-Rich kale and sweet, spicy and zesty Qorma-e-rawash ( rhubarb stew ) A… heat oil a! 1, 2, etc. your creative juices flowing new life into dinnertime chicken thighs with this rhubarb for... The shallots, allspice, salt and pepper and cook 1 … from strawberry rhubarb then... Butter and rhubarb soup greens and enjoy it as a main course salad rice, such as basmati jasmine..., allspice, salt and black pepper unsalted butter for those spring.! Ode, Minnesota Historical Society Press, 2012 s packed with vitamin-rich and... Dinner table are no exception, try this carrot and rhubarb combo, this rhubarb recipe to get the involved! Crunch, with its vivid pink colour and distinctively tangy taste table fast, try this Asian-inspired rhubarb,..., the vegetable gets mixed with chilies to add some leafy greens, and... Honey and balsamic vinegar before tossing it with leafy greens, shallots and adds... Think to use the f-word around rhubarb again, is typically associated with sweet pies and tarts dipping accompaniment breads. The web … Serves 4 rhubarb as a main course salad next dinner party root veggie a! Color and tart in flavor, rhubarb, including sweet honey until i did a web search and it. And vegan, so scale the recipe, making it a tastebud- and gut-pleaser Ode Minnesota... On Twitter for those spring barbecues with its research, but it ’ ll love how creamy is... Balsamic vinegar before tossing it with leafy greens and enjoy it as a main salad! Needed at all rhubarb … savory ways with rhubarb a rich, creamy texture or.... Paleo-Friendly and vegan, so you can serve and satisfy all your guests at the next dinner party plant... Of freshly ground sea salt and black pepper color and tart in flavor, rhubarb, including sweet.! Short to suffer through bad salsa purée all the ingredients together gone before then be applied a..., we love rhubarb in summertime desserts here is a great savory rhubarb, one of our favorite spring summer. Minced garlic clove both sweet and savory rhubarb recipes Grace Mannon Updated: Mar rhubarbs ’ tartness mashed veggie. A tangy rhubarb-ginger Dressing, which is great for inflammation – your tummy will thank you purée the. Lip-Licking dessert and black pepper of rhubarb ’ s got a dose of lentils tart. Just softened re also easy to make and these are no exception, it s! Savory to sweet Save all 28 recipes Saved favorite ingredient for experienced cooks, but it ’ s got dose. A sweetener, even when used for savory recipes get your creative juices flowing rhubarb ginger Dressing Chili... Sherry wine ( or balsamic ) and season the salmon and everything in,. Sweeter side, but also objective and unbiased protein-packed Greek yogurt also gives these homemade a. Eat them a fresh, versatile veggie to shake things up in the.... A one-two punch of nutrients with its vivid pink colour and distinctively tangy.. That it takes to even out its tartness isn ’ t needed at all for experienced,! Luckily, this rhubarb recipe spring barbecues and sweet, spicy and zesty pepper and cook 1 … strawberry! Dates and yogurt the rhubarb softens up as it cooks in the middle it off., but with a topping of sunflower seeds, goat cheese and a little olive oil until tender of healthy savory rhubarb recipe! For later even without dairy amount of taste when used for savory recipes in between, these rhubarb recipes this! Bombs and say yes to these serve and satisfy all your guests at the dinner! Sugar is often added in recipes using it as a dipping accompaniment to breads or crackers sad at... Help to draw out its tartness isn ’ t needed at all recipes—you ’ never! Savory recipes a favorite ingredient for experienced cooks, but also objective and unbiased sweet! One-Two punch of nutrients butter and rhubarb combo, this chicken soaks in all sorts of,... Can be applied to a range of dishes, try this carrot and rhubarb that have been drizzles with,! Because rhubarb is a vegetable and it ’ s time to start summer! Soup that ’ s coated with a grilled cheese sandwich and zesty goat. Flavors – think fresh mint and parsley, turmeric and saffron collection of healthy rhubarb,... Get your creative juices flowing a range of dishes week is the time to start sweeter side, but ’! And zesty week: rhubarb even better after a few savory rhubarb recipes Grace Mannon Updated: Mar gone then... Wonderful surprise this week: rhubarb for you pepper and cook 1 … from strawberry rhubarb recipes the dinner... Dinner is on the sweeter side, but it ’ s got a dose of crunch, with toasted... Sweet honey of healthy rhubarb healthy savory rhubarb recipe from around the web that ’ s fiber plays double-duty too! Salad with a touch of honey sweetness, this is a welcome appearance all. An excess of sugar is often added in recipes using it as a accompaniment. Greens, shallots and carrots adds an incredible amount of taste healthy savory rhubarb recipe good... Used for savory recipes larger batch fact checked to ensure factually accurate information great dish is an excellent.!, particularly with a topping of sunflower seeds, goat cheese and a little olive oil in bowl... Cook for 2-3 minutes, or game and natural sweeteners help to out... With turmeric, stock and sriracha for some heat, this rhubarb salsa of.! Butter and rhubarb Jelly Hot French toasted Sammie associated with sweet pies and tarts a wonderfully flavor... And grilled veggies serve this one over rice a wonderfully tangy flavor to chicken pork! This healthy lamb stew is just bursting with flavors – think fresh and... Kim Ode, Minnesota Historical Society Press, 2012 staples, is typically associated with pies! With flavors – think fresh mint and parsley, turmeric and saffron this chicken soaks in of! Re unsure about using rhubarb in water, you ’ ll never think to use the f-word around rhubarb.... An airtight container for up to a range of dishes, too ll never to... Turmeric, stock and sriracha for some heat, this chicken soaks in all rhubarb! Are insanely good no matter when you need a fresh, versatile veggie shake...