Vegetarian diet: Benefits, risks, and tips A vegetarian does not eat meat or fish, but there are different types of vegetarian. Various plants contain different amino acid complexes, and a varied diet will ensure that any holes in the protein intake are filled. An ovo-vegetarian eats eggs along with the vegan diet. Vegetarian diets are associated with a number of health benefits. Mortality rates are similar or lower for vegetarians than for nonvegetarians. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. But after a … Concerns over the health, environmental and economi … People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. Some groups are advised to take vitamin supplements, regardless of whether they follow a vegetarian or vegan diet. Since the publishing of the Adventist Health Study 2 in 2013, there have been several prospective diet studies demonstrating and challenging the health benefits and risks of the vegetarian diet. A casual reader could be misled into thinking that a vegetarian diet posed more of a risk to health than a meat-based diet, which would be untrue. A strict vegetarian eats a diet free of meat, including chicken and fish, but there are many different versions of the vegetarian diet. 2. Vegetarian and vegan diets can vary widely, but the empirical evidence largely relates to the nutritional content and health effects of the average diet of well-educated vege- Vegetarian diets are heterogeneous as are their effects on nutritional status, health, and longevity. The Scary Mental Health Risks of Going Meatless. by far, outweigh the adverse ones. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. Calcium, Iron and Zinc Calcium, iron and zinc are three minerals that are found in abundance in the meat, poultry, fish and milk of a non-vegetarian diet but they may be difficult for vegetarians and vegans to … Are there any health risks in becoming a vegetarian? The clear decrease in risk of heart disease may outweigh any potential increased risk of haemorrhagic stroke, … This is achieved by an increased consumption of fruits, vegetables, whole-grains, legumes, nuts, and various soy products. A vegetarian diet usually provides a low intake of saturated fat and cholesterol and a high intake of dietary fiber and many health-promoting phytochemicals. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Going vegan may sound like a healthy diet plan, but, like any way of eating, eating 100% plant-based isn’t without its risks. In today’s post, we are listing down the potential risks and disadvantages of a vegetarian diet: Nutritional Deficiencies Going completely green means shunning certain food groups and that can lead to nutritional deficiencies. And a lacto-ovo vegetarian consumes both dairy products and eggs as well as the standard vegan foods. The health risks of being a vegetarian, even a bad one, are less than eating the so-called "standard american diet." Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Rich in fruits and veggies A new study suggests that vegetarians and vegans may be at a higher risk of stroke than their meat-eating counterparts -- although those who don't eat meat have a … Vegetarian diets do not contain meat, poultry or fish; vegan diets further exclude dairy products and eggs. According to a study published in the open-access journal of BMC (BIOMED CENTRAL), people who follow a vegan diet, vegetarians, and people who ate fish but not meat lacked calcium and protein required by the body.They also had a 43% higher risk of bone fractures as well as higher risks of site-specific fractures of the hips, legs, and vertebrae, compared with people who ate meat. However, vegetarian diets are thought to confer only a modest benefit in preventing cardiovascular disease. Vegetarian diets are the same as … And unlike a strict vegan or vegetarian diet, mixing in some meatless meals won’t require you to give up your carnivorous ways. It should also be noted that the term ‘vegetarian diet’ is not always clearly defined in the literature and it may include many dietary variations. Don't Be Deficient A carefully planned vegetarian diet can provide optimal nutrition and offer many health benefits. Key words Vegetarian diet, BMI (Body Mass Index), Hyperhomocystein 2, Issue 3, March, 2015. Going meatless can be awesome for your physical health as well as the planet's, but being a vegetarian doesn't come without its own risks. Understand the current prevalence, health benefits, and health risks of vegetarian diets. "When considering cardiovascular health, switching to a vegetarian diet should not be seen as an end in itself, but should be considered alongside additional dietary and lifestyle changes. ... she was active and energetic and thought a vegetarian diet was the perfect complement to her health-conscious lifestyle. Evidence for decreased risks for certain chronic degenerative diseases varies. Some experts believe the benefits of a vegetarian diet could be further leveraged by mitigating against the two main risks of vegetarian diets -- vitamin B12 deficiency and low levels of omega 3 … Malnutrition. Risks of dietary deficiency disease are increased on vegan but not on all vegetarian diets. Supports heart health. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. Eating a plant-based diet full time or vegetarian meal every now and then can help you lower your cholesterol and improve your heart health. Associated Risks 1*, Anup Aggarwal2, Mohita Singh 1, Priyanka Kaushik 1 Therefore, a vegetarian diet, like any healthy diet, must be well planned in order to help prevent and treat certain diseases. A vegan diet lacks vitamin B12, … The foods you choose make all … Specialists affirm that it is possible to maintain a healthy and balanced vegetarian or vegan diet, as shown by the Daily Mail. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. However, going vegetarian can also have some side effects. This includes understanding the health risks of vegan diet and finding solutions for possible deficiencies. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas vegans do not eat any foods derived wholly or partly from animals. Vegetarian diets are becoming increasingly popular, for both health and ideological reasons, and ethical concerns. According to a report published in the Journal of the American Heart Association, lacto-vegetarian diet aids in lowering bad cholesterol, which is a major contributor to heart disease [3].Vegetarian diet, like the lacto-vegetarian diet, is helpful in reducing high blood pressure level, thereby lowering the risk for heart attack and brain stroke. Choosing a vegetarian diet is a superb way to experience more energy and better overall health. a pescatarian diet, which is largely vegetarian but also includes seafood. The main danger of a vegan diet is malnutrition, which is an insufficiency or imbalance in nutrient intake. On the contrary, a poorly planned vegetarian diet may pose some health risks. With a plethora of healthy nutrients, vitamins, antioxidants, and healthy fats, you can enjoy lower blood pressure, a leaner physique, and a reduced risk of heart attack and other ailments. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Unhealthy diet and lack of physical activity are leading global risks to health. 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