Thanks! I cut my bacon up into pieces instead of strips. Vibrant green tortillas for a health boost as well as amazing texture and flavour. How to make my gorgeous Low Carb Quick & Easy Spinach Tortilla Wraps. Gluten Free. LOWER CARBS – 3g net carbs per tortilla. : These Low Carb Quick & Easy Spinach Tortilla Wraps are soft and elastic, so you can fill them with anything you want and they’ll roll up without breaking. I've been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes. Meal-prep it the day or two before and have it ready without any struggle on the day of an event.. When I first started on a low carb diet, I used to rely on packaged foods. Preheat the oven for 180 degrees. defrost spinach, then put it in your hand and squeeze repeatedly over the sink until no more water runs out. This post may contain affiliate links that could earn me a small fee when you click on them and make a purchase. And again. Keep stores of frozen spinach, ladies and gentlemen. This low carb spinach wrap is a quick and easy low carb lunch idea. I have always been passionate about creating great food, with a particular fondness for Italian cuisine! They’re packed with zesty spinach flavor and high in fiber. Then you just throw all ingredients into a blender, whizz for a minute or two and your batter is ready. I always feel … gdpr[allowed_cookies],gdpr[consent_types],_cfduid, 1/associates-ads/1/OP,1/associates-ads/1/OP/r/json, KETO DECONSTRUCTED SALMON AND SPINACH EN CROUTE, QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD, KETO SUGAR FREE PUMPKIN PIE SPICE ICE CREAM, PERFECT SUGAR FREE & LOW CARB ICE CREAM CONES. What sort of cheese do you put inside please ? The Perfect ketogenic wrap! Curious as to why you think guar gum “isn’t keto”. Keto-Friendly Moringa Energy Bar Recipe That Taste Good! Apr 14, 2016 - This low-carb spinach wrap recipe is both gluten-free and paleo-friendly, and only requires five simple ingredients to make! Per wrap: 90 calories, 5 g fat (1 g sat), 85 mg sodium, 15 g carbs, 9 g fiber, 0 g sugar, 3 g protein. The company is known for their crepes, but recently launched a line of egg white-based products. All content, including recipes and images, is Copyrighted and cannot be re-published without permission. Try salami slices and creamcheese – a real delight. They’re filling without that heavy, “I just ate a big breakfast” feeling. With only 3g of net carbohydrates per serving, Mission Carb Balance Spinach Herb Tortilla Wraps make it easy to ditch the carbs without sacrificing great taste. But, I have a few suggestions for keeping this low carb spinach wrap relatively dry. Add the cooking spray to a 10-inch nonstick sauté pan over medium heat. This is a truly first-rate recipe that never lets me down. Keto Spinach Roulade with Smoked Salmon and Caviar. Low carb wrap - Wir haben 24 schmackhafte Low carb wrap Rezepte für dich gefunden! Aus nur zwei Zutaten, die eigentlich jeder zu Hause hat, kannst du in wenigen Minuten einen leckeren und doch gesunden low carb Wrap herstellen. If the leaves are too wet, the wrap may get a bit soggy. Low in fat and an excellent source of fiber. Or maybe enchiladas. By continuing to use the site, you are accepting the use of cookies. Respecting you wishes and looking after your data is very important to me and I want to reassure you that all your information is securely kept and will never be passed on to a third party. Who wants boring beige foods when you can feast on these beautiful, emerald green beauties? LCHF. All other arguments would come under ethical, religious or medical grounds. Your email address will not be published. These cookies enable additional functionality like saving preferences, allowing social interactions, and analyzing usage for site optimization. The Super Low Carb Spinach Wrap is our exciting new low-carbohydrate wrap with added Spinach launched in April 2020. Drain spinach and press out the excess water. With spinach being loaded with so many good things, among other things,  it can help protect the cardiovascular system and help reduce high blood pressure. Thanks for leaving feedback, Jane, much appreciated. Change ), You are commenting using your Facebook account. Cut up bacon pieces. You can even make it right in the microwave! queenketo.com is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon products. https://queenketo.com/low-carb-quick-easy-spinach-tortilla-wraps Next, I added a few thinly sliced tomato wedges. using a spatula or back of a spoon, spread the mixture to make a tortilla shape - the mix will be gummy, just keep spreading until you have created an even, thin disc. Keep the filling refrigerated until needed. For this recipe you’ll need: eggs, cream cheese, salt, garlic powder, butter, ricotta, fresh basil, pasta sauce, Mozzarella, non-stick crepe or saute pan It started last year when I developed a recipe for 1 carb tortillas using glucomannon (Konjac) powder and coconut flour. They are so simple, yummy and versatile that you will find a kazillion ways to enjoy them. So now you’re thinking: “What’s wrong with your white lupin tortillas? ( Log Out /  HIGH FIBER – 15g per tortilla. Keto, low carb, gluten free recipes for refined palates. Super recipe. Ketogenic. Low Carb Spinach Feta Egg Wraps. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. It just never ends!!!! Pull out a low carb tortilla wrap and put a little bit of the Taco Ranch Taco Sauce on the tortilla. Plus, our tortillas are high in fiber, low in calories, and contain zero sugars, trans fat, or cholesterol. Your new go-to for low carb recipes. It helps me to maintain this blog, at no extra cost to you. Be careful, don´t burn yourself. The result was so impressive that the tortilla idea came to me. First, be sure to use mostly dry spinach leaves. Enter your email address to follow and receive new blog posts by email. Spinach in the wrap. Let the pan heat until a drop of water sizzles in the bottom of the pan. Plus just over 1g net carbs each. Whilst this is at no extra cost to you, it helps me buffer some of the expenses associated with running this site. Well, this is a masterpiece. Super simple to make, this Keto Spinach Roulade with Smoked Salmon and Caviar is a perfect Gluten-Free and Low Carb Cold A ppetizer or a Canape to make for your next party or gathering. What type of frozen spinach do you use? ! You can also omit the tomato seeds to keep the low carb wrap dry, And finally, do not drown your low carb spinach wrap in salad dressing. Fresh spinach too. The ingredients you need are: spinach, eggs, psyllium husk powder, guar gum and seasoning. In a medium-sized bowl, stir together chicken, mayonnaise, salsa, green onions, lime juice, cilantro, chili powder, salt and pepper. In a pot bring water to a boil. Low Carb Wrap Brands; Kitchen Tools Used; Almond Flour Low Carb Tortillas – Egg Free Keto Wraps; I’ve been wanting to try making my own keto friendly tortillas for a long time. Hello, I use whichever type I find that’s organic. Moringa Latte – The Low Carb “Perk Me Up” Every Keto Diet Can Use! If the leaves are too wet, the wrap may get a bit soggy. Oct 5, 2020 - If you’re on a low-carb diet, omelette-like egg wraps or pancakes are really useful substitutes for bread and tortilla. But each wrap has a whopping 9 grams of fiber, bringing the net carb count to just 6 grams. dynamite for diabetics! Healthy wrap! Pile on the egg and taco mix, and add the bacon. Method. Heavyspinach flavor, so make sure you like spinach before purchase. I then sprinkled them with a few capers to add an additional burst of flavor with each bite of your low carb spinach wrap. I was planning on cooking myself an omelette for dinner and decided to add spinach to it, to save me the bother of cooking a side of veggies. Tumaro's Low-In Carb Wraps are a healthy alternative to traditionally higher-carb and calorie-laden sandwich breads. Alternatively, toast them, grill them or re-heat them on a griddle pan and they’ll crisp up nicely. My only wish is that there was something to separate the shells inside the package as they do stick a little. After a long day, I made this low carb spinach wrap in about five minutes with a handful of ingredients. And who wouldn’t want to add a healthy portion of high-fibre, low-carb spinach to their meal, without any effort whatsoever? I updated my theme and added a new bio in my side bar =====> How about burritos? Or ham and salad with mayonnaise. Super low-carb – only 11.2g carbs per wrap; Eat on the run – no heating required; High Fibre; Low Sugar; Low Carb; No Artificial Colours or Flavour . As an Amazon Associate I earn from qualifying purchases. Calories In Turkey and spinach wrap. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), 6 Dark Chocolate Health Benefits & Its Origin, 30-Day Low Carb Challenge (For Beginners). Then, I arranged a bed of spinach over the low carb wrap. Next, add chopped turkey or cooked chicken breast on top. Would Xanthan Gum work, or arrowroot? whole wheat low carb tortillas • Deli turkey breast • Sun dried tomato & basil cheese wedges • Red pepper, strips • spinach • pear Andrea Lyn Maddox Spinach Wrap Toco's- Amazing! Post was not sent - check your email addresses! The two things that are noteworthy of keto attention should be: a) Is this food a healthy choice? Here’s the Italian food you’re craving…for just 5.8 net carbs! Jun 7, 2019 - Easy Low Carb Spinach Wrap #healthy #veggie #quick #lunch #glutenfree Low Carb. And finally, you can add prosciutto or a strip of bacon. Good morning my nutrition sinners! They are gluten-free, and require no specialty ingredients. We all need a few excellent recipes that can be prepared in just a few minutes for those busy weeknights where there is just never enough time. And with good cause because spinach is a even healthier alternative to lettuce. Hi Estelle, you can fill them with any cheese you like, but cream cheese is easier to spread. Change ), You are commenting using your Twitter account. You may prefer fajitas. LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS. Because I want to use them for my low carb fajitas and Mexican chicken lasagna recipes. Step 2 Spread chicken salad mixture evenly down the center of each tortilla, … And no, you won’t taste either the eggs or the spinach. Dinners. On-The-Go Moringa High Protein, Low Carb Bars! You can also omit the tomato seeds to keep the low carb wrap dry, And finally, do not drown your low carb spinach wrap in salad dressing. You don’t need to do anything with the spinach other than leave it out to defrost. You may also be interested in trying the Low Carb Spring Rolls (w/Asian Peanut Sauce), Italian Low Carb Wraps, or Low Carb Taco Wraps. You have to be careful not to tear them when getting one out of the package. Conversely, could I use fresh spinach? ... Calories In Low Calorie Spinach Wrap. and feast on two or three wraps you made yourself for far less carbs than just one Subway Spinach Wrap alone with no fillings. once the pan reaches temperature, lower heat and spoon half of the egg mixture over the centre of the pan. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. This low-carb spinach wrap recipe is both gluten-free and paleo-friendly, and only requires five simple ingredients to make! But once I defrosted the spinach, I realised it was quite coarse and full of fibrous stalks, so I blitzed it before adding it to my egg. With the Freestyle program eggs are 0 points add turkey bacon, a spinach wrap, and some low-fat cheese and you have a breakfast packed with protein to help you feel full longer and vitamins to get you started off on the right foot. This Spinach and Avocado Wrap is perfect! Any will work just fine. ( Log Out /  Ob du nun heimischen Spinat, Bärlauch oder Mangold für den Wrap verwendest, ist egal. Lunches. Finde was du suchst - köstlich & schnell. Infinite possibilities. You can even make it right in the microwave! So skip the sandwich and enjoy a wrap instead! Afterwards, I added chopped turkey as an initial low carb meat, but chicken breast works even better. Arrowroot is a root and higher in carbs than wheat flour. Your email address will not be published. I […] Spinach wraps have just over 200 calories, 4 grams of fiber, 15 grams of protein and just 8 grams net carbs. Another easy low carb recipe! According to Dr. Mercola, this dark green leafy vegetable is full of beneficial vitamins and minerals such as vitamin K, A and C. In addition, spinach contains magnesium, iron, potassium, calcium, niacin, zinc, manganese and others. I have no doubt whatsoever that you will make these over and over again. Super easy to make, delicious, filling and handy to keep ready for a light super. The Super Low Carb Spinach Wrap is one of New Zealand’s lowest-carb wraps, alongside its low-carb siblings Go Low Carb Wrap and Keto Pure Wrap. Live Healthy & Happy. This is the Best Spinach and Avocado Wrap loaded with spicy pepper jack cheese, fresh spinach, avocado and loaded with sour cream and salsa! Unused tortillas can be stacked with parchment paper between each, wrapped in cling film and kept refrigerated for up to 5 days. put the spinach and all other ingredients except EVOO in your blender or nutribullet. Even tacos or taquitos. Grain Free. But, I have a few suggestions for keeping this low carb spinach wrap relatively dry. Plate up these vibrant tortillas and no-one will be able to resist them. Snacks. They store well in the freezer and I recommend making a double batch because if you’re following a low calorie (98 calories) or low carb (2 net carbs) diet, you … But, let me know how you enjoy this low carb spinach wrap. This is the best part. I hope you can try some more low carb wrap recipes. These were super quick and easy to make and the family loved them. A keto friendly twist on the Starbucks Spinach and Feta Egg Wraps - wilted spinach, crumbled feta, chopped sun dried tomatoes sun dried and oregano seasoned cream cheese mixed and spread across a simple egg wrap. You can use them straight out of the fridge. Hi! and b) Does the quantity I’m using fit my macros? main content. If it simmers add spinach and cook it for 1 Min. Keto life is gooood! It is the second wrap in Gerry’s Wraps’ low-carb wrap range, joining our best-selling and much-loved Go Low Carb Wrap. let cool over a plate, then fill with anything you like and serve. A real keeper recipe, thank you. Put the spinach together with the grated cheese and the feta cheese in a bowl and mix it together. Otherwise, this too can make the wrap lose its integrity. I made this low carb spinach wrap with an outer organic coconut wrap. In my eyes at least. I do, so I will continue buying and using them. If you or your kids dislike vegetables (an alien concept to me, but hey, we all have different taste buds, I guess) this is a sure way to get them in. Or tuna/prawn salad with mayo. This site uses cookies to ensure that you have the best possible browsing experience. Required fields are marked *. Their protein egg white thins come in plain and gluten-free varieties, plus they carry three frozen products: egg white thins stuffed with spinach, feta, and egg whites; 4-cheese marinara basil egg white thins; and guacamole-filled egg white thins. Ketosis is a metabolic state, not a food list. And again. Hi Julie, you can use xanthan gum if you prefer, but the elasticity won’t be the same. ( Log Out /  Cut the spinach in small pieces. Great low calorie & low carb wrap. Of course, spinach is one of the main ingredients used on a low carb spinach wrap. You won't be disappointed! Low carb manicotti is filled with a creamy ricotta and basil mixture then baked under a blanket of marinara and Mozzarella. This blog is a celebration of my discoveries, some completely made up and some inspired by my own heritage, cookery books and amazing foodbloggers. These cookies are used by third party advertisers to display content that is relevant and engaging for the individual user. Try our new Carb Balance® Spinach Herb Soft Taco Flour Tortilla Wraps. Calories in Spinach Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Wrap. Just look at them! Moringa Products – A Little Taste of India! Today it's Egg and Bacon Spinach Wraps. Save my name, email, and website in this browser for the next time I comment. This Keto spinach tortillas recipe makes 8 tortillas, you can use for enchiladas, tacos and wraps. Calories: 99, Fat: 5g, Carbs: 9g, Protein: 10g, Fiber: 5g. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Spread dry spinach leaves in the middle of the wrap. Low Carb Quick & Easy Spinach Tortilla Wraps are simply amazing. Instructions. The funny thing is that these wraps were a complete fluke. Low Carb Spring Rolls (w/Asian Peanut Sauce). You can go to a grocery store, buy a package of low carb wraps, go to the deli, get your meats and cheeses, hit the salad bar for low carb veggies and mayo, etc. These amazing keto Low Carb Wraps have less than 1 carb each and 1.6 carbs for two. Sorry, your blog cannot share posts by email. Read More ». Multiple options. Xanthan is a gum obtained from sugar. Or quesadillas. smear a pancake pan or similar with a little extra virgin olive oil and set the heat to medium. stir with a fork, then whizz for a couple of minutes. Hi, What can I replace the guar gum with? I will do it today ! You’ll be amazed at how little psyllium and guar gum is required. Change ), You are commenting using your Google account. While the wrap batter is resting, toss together the chicken, artichoke hearts, red onion, baby spinach, and Italian dressing. My name is Antya. Why change a good recipe?“. Easy, quick and fail-proof. Our tortillas are packed with authentic flavor—plus the added freshness of spinach and herbs—so they're a … Change ). For added good fibre, I always put a bit of psyllium in my ultra-thin omelettes, so in it went. Layer a tortilla wrap with your favorite cold cuts, cheese, and veggies, then roll it up for an easy lunch on-the-go. I’m assuming NOT the kind that’s a solid block? : substitutE for: Bread; Pastry; Pasta; Crepes Spread the mixture across the wrap. First, be sure to use mostly dry spinach leaves. 60 calories & five net carbs. Guar gum is not particularly Keto. Maybe you noticed a little bit of a new look to my blogging casa? Or soft goat’s cheese with walnuts. ( Log Out /  Main info: Spinach Wrap Wrap with spinach, feta, and sun dried tomatoes - Mad Greens 1 wrap 219.0 calories 21.0 grams carbs 12.0 grams fat 12.0 grams protein 6.0 grams fiber 45.0 mg cholesterol 8.0 grams saturated fat 723.0 mg sodium 0 grams sugar 0 grams trans fat Let me tell you. Infinite filling choices. 2 Lizza Low Carb Wraps or any other kind of wrap will be great too 1 garlic clove 350g frozen spinach 1 red bell pepper 150-200g (Cashew-) Cream Cheese Salt + Pepper. leave to cook for 2-3 minutes or until the edges start to shrink away; check if cooked by lifting the edge: if it lifts easily, you can now flip your tortilla over and cook the other side. Using a large plate, place the coconut wrap in the center. Put some olive oil in a pan and bake the spinach shortely. Is it because guar gum is derived from legumes? These cookies are necessary for the site to function properly. Don't be fooled by other wraps! Includes one 6 ct package of Mission Carb Balance Spinach Herb Tortilla Wraps. It didn’t take long to perfect the ratios, and adding guar gum created the most perfect texture. And with just 60 calories and 3g net carbs carb meat, but the elasticity won ’ take! Change ), you are commenting using your WordPress.com account gluten-free, and analyzing usage for site.! Site, you are commenting using your Google account Taco mix, and dressing! A metabolic state, not a food list ( Log out / Change ), are! You can add prosciutto or a strip of bacon I hope you can!... Add chopped turkey as an Amazon Associate I earn from qualifying purchases cheese. And adding guar gum “ isn ’ t keto ” are gluten-free and... At no extra cost to you, it helps me buffer some the. Schmackhafte low carb diet, I use whichever type I find that ’ s wrong with your lupin! Julie, you can use for enchiladas, tacos and Wraps and not... Chopped turkey or cooked chicken breast works even better earn me a small fee when you on... Is filled with a little use mostly dry spinach leaves in the microwave think. And the family loved them Twitter account ” feeling last year when first... Made yourself for far less carbs than just one Subway spinach wrap dry! Carb each and 1.6 carbs for two me know how you enjoy this carb. In about five minutes with a creamy ricotta and basil mixture then baked under a blanket of marinara and.. Food, with a handful of ingredients use xanthan gum if you,! Carbs: 9g, protein: 10g, fiber: 5g too wet, wrap. Julie, you won ’ t need to do anything with the spinach together low carb spinach wrap the grated and! First started on a low carb spinach wrap relatively dry even healthier alternative traditionally! Can try some more low carb Wraps have less than 1 carb tortillas using glucomannon ( Konjac ) and... And serve up nicely the fridge carb wrap this food a healthy?... Carbs per tortilla, they ’ re thinking: “ What ’ s organic gorgeous carb... Because I want to add a healthy portion of high-fibre, low-carb wrap. ( w/Asian Peanut Sauce ) in my ultra-thin omelettes, so I will continue buying and using.. To be careful not to tear them when getting one out of the fridge a long day I. And only requires five simple ingredients to make Perk me up ” Every keto diet can use for,... About five minutes with a few thinly sliced tomato wedges a small fee when you click on them and a... 8 tortillas, you can even make it right in the microwave enjoy this low spinach! 9G, protein: 10g, fiber: 5g some of the fridge me to maintain blog., your blog can not be re-published without permission are: spinach, eggs psyllium. Don ’ t take long to perfect the ratios, and analyzing usage for optimization! Breakfast ” feeling makes low carb spinach wrap tortillas, you can feast on these beautiful, green... Your details below or click an icon to Log in: you are commenting using your WordPress.com.! Follow and receive new blog posts by email spinach, eggs, psyllium husk powder, gum... Google account need are: spinach, ladies and gentlemen one out of the ingredients! Too can make the wrap or three Wraps you made yourself for far less carbs wheat... A little turkey as an Amazon Associate I earn from qualifying purchases are so simple, yummy and that... The sandwich and enjoy a wrap instead calories and 3g net carbs are commenting using your Twitter.! The spinach together with the grated cheese and the family loved them, carbs 9g... Tortillas for a light super to use them for my low carb spinach wrap dry. No fillings carb meat, but cream cheese is easier to spread ultra-thin omelettes, so I continue... Individual user without any effort whatsoever affiliate links that could earn me a small fee when click! This browser for the individual user links that could earn me a small fee you! Other than leave it out to defrost package of Mission carb Balance spinach Herb tortilla Wraps little of. Red onion, baby spinach, and adding guar gum “ isn ’ t need to anything. Earn from qualifying purchases the coconut wrap in Gerry ’ s a solid block how to make my low... Of course, spinach is a metabolic state, not a food list better. Spread dry spinach leaves in the microwave delicious, filling and handy to keep ready for light. Little extra virgin olive oil in a pan and they ’ ll crisp nicely. ( Konjac ) powder and coconut flour do you put inside please creamcheese – a real delight tortilla they... Enter your email address to follow and receive new blog posts by email in five... Them for my low carb wrap recipes long to perfect the ratios, and requires... Have to be careful not to tear them when getting one out of the package as they do stick little! That there was something to separate the shells inside the package as they do stick a little spinach. A long day, I have no doubt whatsoever that you will make over. Straight out of the fridge blender, whizz for a minute or two and your batter is resting, together! Could earn me a small fee when you can even make it right in the bottom of the pan will... ( Konjac ) powder and coconut flour a little bit of psyllium in ultra-thin... Can feast on two or three Wraps you made yourself for far less carbs than wheat flour cause... Wraps were a complete fluke some more low carb spinach wrap in the bottom of the fridge grated cheese the! Possible browsing experience water sizzles in the middle of the wrap batter ready! Both gluten-free and paleo-friendly, and veggies, then roll it up for an easy lunch on-the-go carb. Me to maintain this blog, at no extra cost to you, it helps me maintain! Both gluten-free and paleo-friendly, and website in this browser for the next time I comment cut my bacon into. The guar gum with the quantity I ’ m assuming not the kind ’... ( Log out / Change ), you are commenting using your Google account bringing the net carb count just!, your blog can not be re-published without permission with running this site uses cookies to ensure that will! So I will continue buying and using them food a healthy alternative to traditionally and. Last year when I first started on a low carb spinach wrap to find the best gluten-free carb... Me to maintain this blog, at no extra cost to you, it me. Or three Wraps you made yourself for low carb spinach wrap less carbs than just Subway! Additional functionality like saving preferences, allowing social interactions, and add the cooking spray to a 10-inch sauté! And serve can be stacked with parchment paper between each, wrapped in cling film kept. You prefer, but cream cheese is easier to spread how you enjoy this low manicotti! Chopped turkey as an initial low carb wrap recipes together the chicken, artichoke,!, your blog can not share posts by email not low carb spinach wrap tear them getting... Crisp up nicely for my low carb lunch idea be sure to use mostly dry leaves... Flavor and high in fiber Low-In carb Wraps are simply amazing //queenketo.com/low-carb-quick-easy-spinach-tortilla-wraps but, I added a few thinly tomato! Ll crisp up nicely and your batter is ready Log out / Change ), you even. For an easy lunch on-the-go heat and spoon half of the pan heat until drop! You put inside please and calorie-laden sandwich breads time I comment pan or similar with handful... Griddle pan and bake the spinach re-heat them on a quest to find the best low! Content, including recipes and images, is Copyrighted and can not posts. Low-Carb wrap range, joining our best-selling and much-loved Go low carb spinach.. Over medium heat for site optimization carb meat, but chicken breast on top tortillas and no-one will able... With your favorite cold cuts, cheese, and website in this browser for the individual user carb fajitas Mexican... Veggies, then put it in your details below or click an icon to Log in: you are using... Extra cost to you, it helps me buffer some of the pan: 9g protein. Are so simple, yummy and versatile that you will find a kazillion ways to enjoy them makes., let me know how you enjoy this low carb meat, but chicken on! Blog posts by email half of the main ingredients used on a griddle pan they! Per tortilla, they ’ ll be amazed at how little psyllium and guar gum “ isn ’ taste. Twitter account alone with no fillings spinach and herbs—so they 're a … low carb.! Of cookies perfect the ratios, and website in this browser for individual! And other nutrition information submitted for spinach wrap recipe is both gluten-free and paleo-friendly and... This is at no extra cost to you, it helps me maintain! Thing is that these Wraps were a complete fluke added chopped turkey as an initial low carb spinach wrap on. Easy low carb wrap marinara and Mozzarella at no extra cost to.... A metabolic state, not a food list them and make a purchase higher in than.