33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. The best in save for the last. Marinate chicken with potato starch and water. If paired with brown rice, this could be a very modest lunch. 0 0. 165 calories . In a wok or large skillet over medium-high heat, saute the You can have a full 1-cup serving of steamed broccoli for around 55 calories. 0 0. It should have a bite. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. Well, chicken is about 200 calories per cup. It adds depth of flavor to the brown sauce without the acidity of vinegar. 1 to 10 of 27781 for Chinese Food Chicken and Broccoli with Garlic Sauce Garlic Chicken Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g of canola oil, 1/2 tbsp. Serving Size: 1 cup. Combine the broccoli with the sauce in the wok. Let the broccoli absorb the flavor of the sauce. Put the chicken back in the wok. Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. Broccoli is about 30 calories per cup. 1 Mini Spring Roll . Add the sauce and do a few quick stirs. Heat a non-stick skillet on high and add the oil. Add a tablespoon of canola oil and you get about another 100 calories. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. It may also contain meat, such as beef, pork, chicken, or shrimp. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Sake (3 oz) 115 calories . Add the broccoli and toss with the sauce until cooked through; NOTE 30 %16 gCarbs. 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Toss in the chicken and its juices and the blanched broccoli. I used 1/2 tsp, but that amount will vary depending upon how much your sauce reduces. Add the broccoli and toss with the sauce until cooked through; NOTE Love chicken and broccoli with either brown or light sauce. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. « 1 decade ago. There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce. main content. Stir-frying over a tower of inferno is the signature showmanship of the Chinese chefs. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of Carbohydrates and.Chinese Food Chinese Food Shrimp and Broccoli In Brown Sauce. Stir well and let sit for about 1 minute after each addition until the sauce reaches your desired consistency. Remove the chicken from the pan, and stir in the xanthan gum 1/4 of a tsp at a time. With a good carbon steel pan/wok, you get instant heat. Simmer until the sauce reaches the thickness you like. Add garlic to skillet and cook, stirring, 1 minute. calories chinese chicken broccoli brown sauce. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Live Healthy & Happy. BEEF AND BROCCOLI More about the broccoli than the beef, this Chinese takeout favorite is a simple-but-delicious combination of steamed broccoli and tender strips of beef that get coated in a clingy, gingery brown sauce. It also only takes 30 minutes to make. Place chicken on a plate and season with thyme, salt and pepper. Stir-fry until the chicken and broccoli is coated in the sauce. Chicken broth version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato starch) in a saucepan. Crispy Fried Chicken (1 cup) 485 calories . Shaoxing rice wine, or Chinese rice wine, is a mild and lightly sweet wine with a low alcohol content. Calories in Chinese Brown Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Brown Sauce. Add onion, hot pepper and ½ scallion (white parts), 2 tbs of the soy sauce mixture and stir fry for one minute, scraping up brown bits from the bottom of the pot. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. Hot tea/diet soda/ water . Ultimately, you’ll get roughly 80 calories from the side dish. Add garlic and stir-fry until golden brown. Total: 595 calories . Do not overcook. Boil a pot of water and cook the broccoli for 1-min. Add broccoli and combine well. Do a google search on "Calories in " and you'll get your answers. Add chicken and cook for 5 mins. 1 Egg Roll . 0 0. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. i am not sure. Yoruko. When I worked in Chinese restaurants, including my parents’ own family restaurant, we always doubled-check with customers if they wanted their chicken and broccoli with brown sauce or white sauce. The dish varies from where you get it or how you cook it, but the white rice is mostly like about 150 calories if the serving is 3/4 of a cup. So if it is 1/2 and 1/2, then about 460 calories. 4. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. of broccoli, 1 garlic clove, 1/2 tsp. Once the sauce has reduced and the chicken is cooked through. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. Bring to a boil and keep stirring during cooking. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. At this point, you can make adjustments. 300-350 calories . You should look into a simple induction burner. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like. When you try the Chicken and Broccoli in Garlic Sauce, don’t forget to tag #hostthetoast on Instagram or Twitter to show off your tasty, easy dinner! Get your answers by asking now. : Calorie breakdown: 18% fat, 15% carbs, 67% protein. Fried Rice (1 cup) 235-370 calories . Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. Start; Food Tracker. Broccoli is very low in calories. If you like your brown sauce darker, add a dash more of dark soy sauce. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Add broccoli to skillet, cover and cook 2 minutes. of chicken stock and a dash of sesame oil. Easy Chicken and Broccoli Stir-fry. For this recipe, the ‘specialty’ ingredients we are using are Chinese rice wine, two kinds of soy sauce, and sesame oil. Turn to high heat and stir-fry for a short while, about twenty seconds. Stir fry for 30 seconds. and maybe alittle white rice? It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Though it’s one of the lighter beef dishes on the menu, the sauce is a bit sweet, so ask your server to go light on it. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. End with the REAL stir-frying. Put the chicken back in the wok. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Kristina. All the flavors you love but with just 4 net carbs in each serving. 1135-1320 calories 41 %22 gProtein. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. how many calories are in chinese chicken and broccoli with brown sauce? Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. 29 %7 gFat. White Rice (1 cup) 150 calories . Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. 1 decade ago. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Chicken with Broccoli (1 cup) 280 calories . The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! Easy Chicken and Broccoli Stir-fry. 0 calories . please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. Assuming no oil. Return the chicken to the wok. Far superior to low BTU gas burners. 230 Cal. Still have questions? 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