It also plays a role in the production of healthy bones and liver, energy production, balancing blood sugar levels and nerve function. The juice of an apricot, obtained by blending the leaves of the fruit, can also be used as a treatment for sunburn, eczema and scabies. Apricot is not only beneficial for its Apricot Benefits for Health. Some of the proven health benefits of apricot seeds include boosting digestive health, improving growth and repair, balancing cholesterol levels, increasing energy, protecting the skin, preventing cancer, strengthening the heart, supporting the immune system and soothing respiratory distress. Soluble fibre helps to maintain a feeling of fullness, which in turn can reduce the risk of further snacking later on. Apricots contain well-known antioxidants such as vitamin A and vitamin C, but they also contain less well-known flavonoids and carotenoids, including lycopene. A meta-analysis (review of many studies) conducted by Moreno-Macias (2014) found that there is evidence that antioxidants can reduce the symptoms of asthma, but that a healthy lifestyle can mediate this effect. It can also help to re-balance acid levels in the stomach, and help the body to fight off bacterial infections. Wash with fresh water. Apricots may not be your first choice when looking for bone-healthy foods, but as they contain all of these different minerals, they would be a good addition to your diet. They aid the digestion if consumed before a meal. Select apricot varieties best suited to your climate zone to prevent sunburn and other problems. There are cells in the body which release histamine, a chemical responsible for the allergic reaction. This is due to its anti-inflammatory and antibacterial properties. The powerful antioxidant Lycopene is one of the carotenoids found in apricots. Add 1 tablespoon each of Honey, Milk, Lime juice in it. As inflammation can be both the cause and the result of a large variety of illnesses, and quercetin is so good at reducing inflammation, eating a diet rich in foods like apricots can be extremely beneficial to general health. Also, apricot kernel is used to extract oil. Asthma is a chronic condition which can be set off by allergies, stress and exercise. Apricots originated in Asia thousands of years ago. Ingredients: Chinese Black tea, apricot pieces, apricot flavor. There are two forms of dietary fibre; soluble and insoluble. Potassium is necessary during pregnancy as it protects against high blood pressure and osteoporosis (of which pregnancy is a risk factor). Apricot tree leaves are an effective remedy against cough and sore throat. In this article, we are going to discuss the benefits of apricot seed for cancer treatment. Wash with normal water. Apricots contain 3 main components which can be beneficial for your cardiovascular health: Apricots are a little known addition to a weight-loss regime. Peach Tea Health Benefits: What is it good for Detoxification. Apricot is a small fruit. It is also very moisturising but also absorbed easily by the skin, meaning no excess oil is left over (which may cause skin problems). As a result, you may consume many more calories and much more sugar than is necessarily healthy. They also contain fibre which can help add to the feeling of fullness. Your Query - This is a community service. Apricots originated in Asia over 4000 years ago, and have travelled across the world to become a popular fruit. Firstly, it is responsible for the formation and maintenance of connective tissues, including collagen within the cornea of the eyeball and the delicate blood vessels in the retina. In China, a famous medicine known as 'Apricot Gold' was made from the kernels of trees which grew in certain areas. Do you know this herb by any other name ? Apricot Kernel Oil Uses for Hair Health Apricot kernel oil is often used in hair care routines to promote moisture and stop rapid hair loss. Oxygen needs to be supplied not only to your body, but also to the baby’s, and so iron deficiency may mean that the foetus isn’t getting enough oxygen. Marmalade, made from organically grown fruit, is also valuable in … Exacerbated immune responses such as this are often as a result of an excess number of free radicals in the body. Apricots contain vitamin C, vitamin A, potassium and dietary fibre. Apricots are packed with Vitamin A, which is also known as retinol. It is also mentioned that the kernel or the seeds which resemble almond is also beneficial for health. Apricots are one of the foods recommended for those with inflammatory diseases, particularly arthritis. It combats prostate and other cancers through destroying free radicals before they attach to your DNA and cause damage. One of the health benefits of apricot seed is for cancer treatment. Check your mobile for SMS (Didn't get the message, repeat Step 1). A lack of vitamin A can mean that rhodopsin is not created, and so the rods cannot work effectively. Apricots have a variety of properties which make them one of the best natural substances for treating skin problems. The seeds have a flavor a bit, "as apricot kernel, and are in fact related. This is a form of heart disease known as atherosclerosis. As previously mentioned, apricots also contain carotenoids, which can actually absorb some of the UV rays given off by the sun. Apricots contain more vitamin A than most other food substances. The high levels of dietary fiber remove the excess cholesterol from the arteries, reducing strain on the heart. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. The leaves of linden trees are said to taste good, along the lines of salad but with a bit more mucilage in the texture. Modern science can tell us that this is in fact true! Vitamins A and E (powerful antioxidants), also found in apricot oil, can help to slow down the signs of aging due to free radicals. Apricot is an elegant black tea enhanced by the warm, almost nutty flavor of apricot. Asthma attacks can occur as a response to the body’s natural inflammatory response which has gotten out of hand. Apricots have an alkaline reaction in the system. When this happens, the body can turn on itself and start doing serious damage. Health Benefits of Apricots 1. The oil is useful for healing under eye skin. Those who suffer from a birch pollen allergy may find that apricots also set off an allergic reaction because both contain the same proteins which cause the reaction. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thereby regulating blood pre… A diet high in vitamin C can ensure that these structures are maintained well and protected from damage. Vitamin E is an important antioxidant that has been linked to improved health of the skin. Folic acid found in fruits like apricots can help prevent against congenital disorders such as spina bifida, a condition where the spinal column doesn’t fully close, and nerves remain exposed. The free radicals cause damage to cells and lead to Cancer. Balanced Cholesterol Levels: Apricots assure you of a happy heart, say, health experts. The essential fatty acids and vitamin A and E may help heal dry scalp and promote shine and moisture in hair follicles. These are protein bundles which form due to ageing and UV light exposure, and cause a clouding of the lens of the eye. Thank you very much, Mr. Robin for your info. Apricot Benefits (Khubani) For Health, Hair & Skin: Learn about the Apricot benefits for health, hair and skin and their side effects. Add 1 tsp Honey in a cup of Apricot juice. The leaves have a good quantity of sodium, magnesium, manganese, iron, zinc, potassium, calcium, and phosphorus. The UK government is currently trying to roll out a ‘sugar swaps’ initiative, which encourages people to eat fruit rather than sweets when they crave sugar. Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque. Specifically, subjects who ingested less carbohydrates, fibre, folate, vitamin C and lycopene (all of which are found in apricots) showed worse sperm concentration, worse ability for sperm to move (sperm motility) and fewer number of ‘normal forms’ of sperm (i.e. Phytochemicals found in apricots can help to remove the amount of bad cholesterol in the bloodstream. (See also Decaf Apricot for a rendition that may be enjoyed anytime, day or night, without the caffeine). Vitamin A is particularly useful in maintaining eye health as not only can it also prevent cataracts from developing, but it can also protect the eyes from developing xerophthalmia. Lycopene may be one of the most effective antioxidants, and it is found in abundance in apricots. This occurs when the cells detect a toxin, pollutant or infection in the body. Research by Mendiola et al (2010) has found that a diet low in antioxidant nutrients is associated with a poorer semen quality in patients attending fertility clinics. Apricot is an excellent fruit for maintaining heart health. Apricot Health Benefits: Here we enlisted top 13 apricot health benefits. During a fever the body is often drained of nutrients through sweating and vomiting. High blood pressure can then increase the risk of other health complications including heart attack and stroke. What is Apricot? Apricots contain significant or moderate amounts of all of these minerals, including calcium, phosphorous, manganese and copper. Let’s have a look into them. The nutrients found in apricots, many of which have been mentioned above, have other uses which can also help to ensure a successful pregnancy: The oil derived from apricot kernels is thought to be an effective treatment for earache. Severe inflammation is somewhat difficult to treat with modern medicine, but dietary changes can have quite a profound impact. Flavonoids are plant compounds which have anti-inflammatory health benefits, support the cardiovascular and nervous system, and combat free radicals. They are very low in cholesterol, saturated fat and sodium, and are a very good source of potassium, vitamin C, vitamin A and dietary fibre. Phosphorous is used to ensure bones are strong, and both phosphorous and manganese help the body to absorb calcium.  Copper helps to maintain the health of the bone as it creates collagen and connective tissue, and it also inhibits the breakdown of bone collagen. Apricot flowers are used in most of the cosmetics in China. Insoluble fibre is important for ensuring that waste is passed through the digestive system efficiently, and so can prevent constipation. 1. Thirdly, quercetin can help with inflammation because it is an antioxidant, and so can protect the body against the damage caused by free radicals. Copper is helpful for ensuring that iron is absorbed into the body so that it can be used effectively. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Heart health is a very important issue in the UK. It is also an extremely powerful antioxidant which can help to prevent cancer, age related mascular degeneration (poor eyesight as a result of aging) and measles.  One apricot contains 13% of your RDA of vitamin A. Potassium is a mineral found in apricots (1 apricot contains 6% of your RDA) which is necessary for protecting blood vessels from thickening and from oxidative damage. Firstly, it can encourage the body to use its own anti-inflammatory system more effectively. This can occur when pollutants such as dust, smoke, pollen, air-pollution and mould are inhaled. Xerophthalmia is often preceded by night blindness; an inability to see in dim lighting or difficulty adapting to changes in lighting. Carotenoids are fat soluble pigments with strong anti-oxidant properties, and are particularly effective in men. A popular fruit that when an allergic reaction shine and moisture in hair.! Of copper ensuring that iron is absorbed into the body the drying process their! 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